Pork Cutlets with Arugula Salad and Sauteed Tomatoes
- 2 tablespoons fresh lemon juice, plus wedges for serving
- 2 tablespoons olive oil
- Coarse salt and ground pepper
- 4 boneless pork loin chops (5 ounces each), excess fat removed
- 1/4 cup all-purpose flour
- 1 pint cherry tomatoes, halved
- 4 bunches arugula (about 1 pound total), thick stems trimmed, washed well and dried
- Shaved Parmesan cheese, for serving (optional)
- In a large bowl, combine lemon juice and 1 teaspoon oil.
- Season dressing with salt and pepper.
- Place pork on a work surface; to butterfly chops, slice each one in half horizontally, stopping before cutting all the way through.
- Open up like a book.
- Then, one at a time, place opened chops between two large pieces of plastic wrap.
- Using a meat mallet or the bottom of a small heavy pan, pound until an even 1/4 inch thickness.
- On a plate, combine flour, 1 teaspoon salt, and 1/4 teaspoon pepper.
- Dredge each cutlet in flour mixture to coat completely, then shake off excess.
- In a medium skillet, heat 1 teaspoon oil over medium-high.
- Add tomatoes, and cook until softened, about 5 minutes.
- Remove tomatoes.
- In same skillet, heat 2 teaspoons oil over medium-high.
- Add 2 cutlets; cook until browned, 1 to 2 minutes.
- Turn over; cook until cooked through, about 30 seconds more.
- Transfer to a plate; tent with foil to keep warm.
- Repeat with remaining 2 teaspoons oil and 2 cutlets.
- Add arugula to bowl with dressing; toss to coat.
- Divide tomatoes among plates; add 1 cutlet to each.
- Top pork with arugula and, if desired, Parmesan.
- Serve with lemon wedges.
- (Per Serving)
- Calories: 351
- Fat: 14.1g (3.7g Saturated Fat)
- Protein: 26.2g
- Carbohydrates: 14.3g
- Fiber: 2.9g
lemon juice, olive oil, salt, pork loin chops, allpurpose, cherry tomatoes, arugula, parmesan cheese
Taken from www.epicurious.com/recipes/food/views/pork-cutlets-with-arugula-salad-and-sauteed-tomatoes-387669 (may not work)