Morning Energy Drink

• 1 1/2 cups fat-free plain soy milk
• 1 cup frozen unsweetened sliced peaches
• 1 cup strawberries, hulled
• 1 cup carrot juice
• 1 small banana
• 2 tablespoons wheat germ or oat bran (optional)
• 2 tablespoons honey

1. In a food processor or blender, process all the ingredients until smooth.
2. For a change, serve this dish as a cold breakfast soup.
3. Pour 1 cup into a bowl and top with about 1/4 cup of your favorite fat-free or low-fat cereal, such as wheat biscuits.
4. (Per Serving)
5. Calories: 125
6. Total Fat: 0.5g
7. Saturated: 0.0g
8. Trans: 0.0g
9. Polyunsaturated: 0.0g
10. Monounsaturated: 0.0g
11. Cholesterol: 0mg
12. Sodium: 71mg
13. Carbohydrates: 28g
14. Fiber: 3g
15. Sugars: 20g
16. Protein: 4g
17. Dietary Exchanges
18. 1 Fruit
19. 1/2 Fat-Free Milk
20. 1/2 Carbohydrate
21. (Per Serving)
22. Calories: 173
23. Total Fat: 1.0g
24. Saturated: 0.0g
25. Trans: 0.0g
26. Polyunsaturated: 0.5g
27. Monounsaturated: 0.0g
28. Cholesterol: 0mg
29. Sodium: 72mg
30. Carbohydrates: 39g
31. Fiber: 4g
32. Sugars: 21g
33. Protein: 5g
34. Dietary Exchanges
35. 1 Fruit
36. 1 Starch
37. 1/2 Fat-Free Milk

soy milk, peaches, strawberries, carrot juice, banana, germ, honey

Taken from www.epicurious.com/recipes/food/views/morning-energy-drink-375616 (may not work)