Taco Salad
- 2 ears corn, husks and silk removed
- 3 corn tortillas, cut into 16 wedges each
- 3/4 cup nonfat plain yogurt
- 2 limes
- 1/3 cup fresh cilantro leaves
- 1 1/2 tablespoons finely chopped and seeded jalapeno pepper
- 1/2 teaspoon coarse salt
- 1 pound ground turkey
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 pound iceberg lettuce, torn into 2-inch pieces (about 3 cups)
- 1 cup canned black beans, drained and rinsed
- 2 plum tomatoes, cut into 1/2-inch-thick wedges (about 1 cup)
- 1/2 red onion, peeled and cut into 1/4-inch-thick wedges (about 1 cup)
- 1 small mango, peeled, seeded, and cut into 1/4-inch-thick wedges (1 1/2 cups)
- Bring a large saucepan of water to a boil over high heat.
- Add the corn, and reduce heat to medium; simmer until the kernels are tender, 5 to 10 minutes.
- Transfer the corn to a plate; let cool.
- Slice the kernels off the cobs; place in a small bowl, and set aside (you should have about 1 1/4 cups).
- Preheat the oven to 350F.
- Spread the tortilla wedges in a single layer on a rimmed baking sheet; bake until crisp, turning once, about 10 minutes.
- Remove from the oven; let cool, and set aside.
- Make the dressing: In a medium bowl, whisk together the yogurt, juice from 1 lime, cilantro, jalapeno, and salt.
- Set aside.
- In a medium nonstick skillet, brown the turkey over medium heat, stirring frequently, until no longer pink, about 7 minutes.
- Stir in the chili powder, cumin, and juice from remaining lime.
- Transfer the mixture to a large serving bowl.
- Add the lettuce, beans, tomatoes, onion, mango, and reserved corn and tortillas.
- Toss to combine well.
- Drizzle with yogurt dressing; serve immediately.
- (Per serving)
- Calories: 233
- Fat: 2g
- Cholesterol: 37mg
- Carbohydrate: 32g
- Sodium: 207mg
- Protein: 25g
- Fiber: 6g
corn, corn tortillas, nonfat plain yogurt, limes, fresh cilantro, pepper, coarse salt, ground turkey, chili powder, ground cumin, black beans, tomatoes, red onion, mango
Taken from www.epicurious.com/recipes/food/views/taco-salad-392386 (may not work)