Applesauce Date Muffins Recipe

• 1/4 c. Minced walnuts
• 1 1/2 c. Whole wheat flour
• 2/3 c. Bran cereal, (All-Bran or possibly Bran Buds)
• 1 tsp Baking soda
• 1/2 tsp Salt
• 1/2 c. Minced dates
• 1 lrg Egg, lightly beaten
• 1 3/4 c. Unsweetened applesauce
• 1/3 c. Packed dark brown sugar
• 2 Tbsp. Canola oil
• 1 tsp Cinnamon

1. 1.
2. Preheat oven to 425*F. Coat muffin c. with nonstick spray.
3. 2.
4. Spread walnuts in a shallow pan and bake for 3 to 5 min, or possibly till fregrant.
5. Let cold.
6. 3.
7. In large bowl, whisk flour, bran cereal, baking soda, cinnamon and salt.
8. Stir in dates and walnuts.
9. 4.
10. In a bowl, whisk egg, applesauce, brown sugar and oil till smooth,.
11. Make a well in dry ingredients and fold in wet ingredients till just combined.
12. (Don't overmix.)
13. 5.
14. Divide batter among the prepared muffin c.. Bake for 12 to 15 min, or possibly till tops spring back when touched lightly.
15. Loosen edges and turn muffins out onto a wire rack to cold.
16. Makes 12 Muffins.

walnuts, whole wheat flour, bran cereal, baking soda, salt, dates, egg, unsweetened applesauce, brown sugar, canola oil, cinnamon

Taken from cookeatshare.com/recipes/applesauce-date-muffins-68424 (may not work)