Beef and Bean Ranch Bake

• 1 lb lean ground beef
• 1 medium onion, chopped
• 1 (10 3/4 ounce) can low fat reduced-sodium cream of mushroom soup, healthy variety
• 1 (15 ounce) can ranch style beans
• 1 (1 lb) package fat-free cheddar cheese, grated
• salt and pepper, to taste
• nonstick cooking spray, non-fat
• 1 (1 lb) package hash brown potatoes, grated

1. Preheat oven to 350 degrees.
2. In a large skillet, saute beef and onion until done; drain any grease.
3. Add mushroom soup, beans, and cheese.
4. Season with salt and pepper, if desired,.
5. stirring well.
6. Spray 9x13-inch baking pan with cooking spray.
7. Distribute hash browns over bottom of dish and spread meat mixture on top.
8. Bake uncovered for 25 minutes.
9. Each Serving Provides:.
10. 304 calories 30.4g protein 25.0g carbohydrate 8.4g fat 4.33g saturated.
11. fat 40mg cholesterol.
12. Diabetic Exchanges:
13. starch, 1 medium fat protein, 2 vegetable, 1 skim milk, 1/2.

lean ground beef, onion, cream of mushroom soup, ranch style beans, cheddar cheese, salt, nonstick cooking spray, hash brown potatoes

Taken from www.food.com/recipe/beef-and-bean-ranch-bake-213786 (may not work)