Black Bean Tamale Pie Recipe
- 1 tbsp. vegetable oil
- 1/2 c. minced onion
- 1/3 c. minced green pepper
- 8 ounce. grnd turkey or possibly beef (optional)
- 1 (8 ounce.) can tomato sauce
- 1 c. cooked black beans, liquid removed
- 1 (1 1/4 ounce.) pkg. taco seasoning mix
- Preheat oven to 350 degrees.
- Cook onion and green pepper in oil 2-3 min.
- Stir in turkey.
- Saute/fry till no longer pink.
- Add in beans and tomato sauce and taco mix.
- Stir till all ingredients are mixed well.
- Combine crust ingredients.
- Mix till moistened.
- Press on bottom and up sides of 9-inch pie pan.
- Spread cooked mix into crust.
- Bake till set, about 20-30 min.
- Remove from oven.
- Sprinkle with 4 ounce.
- Cheddar cheese.
- Let stand before serving.
- Serve with salsa and lowfat sour cream.
vegetable oil, onion, green pepper, grnd turkey, tomato sauce, black beans, taco seasoning mix
Taken from cookeatshare.com/recipes/black-bean-tamale-pie-15256 (may not work)