Puerto Rican Beef Stew
- 3 tablespoons vegetable oil
- 1 1/2 pounds stewing beef, cut into 1 1/2-inch pieces
- 1 large onion, chopped
- 3 large garlic cloves, chopped
- 1 tablespoon chopped fresh parsley
- 4 fresh thyme sprigs or 1 teaspoon dried, crumbled
- 4 bay leaves
- 2 tablespoons all purpose-flour
- 2 14 1/2-ounce cans beef broth
- 2 cups dry red wine
- 4 large potatoes, cut lengthwise into quarters
- 3 large carrots, cut into 3/4-inch pieces
- 1/2 pound green beans, trimmed, halved
- Chopped fresh parsley
- Heat oil in heavy large pot or Dutch oven over high heat.
- Add beef in batches and brown.
- Using slotted spoon, transfer beef to bowl.
- Add onion and garlic to pot and saute 5 minutes.
- Add parsley, thyme, bay leaves and flour.
- Stir 2 minutes.
- Gradually mix in broth and wine.
- Return beef to pot and bring mixture to boil.
- Reduce heat to medium-low and simmer uncovered 45 minutes.
- Add potatoes and carrots to stew.
- Simmer until meat and vegetables are tender, stirring occasionally, about 30 minutes.
- Add green beans and simmer until beans are tender and gravy is slightly thickened, about 10 minutes.
- Transfer stew to large bowl.
- Garnish with chopped parsley and serve.
vegetable oil, stewing beef, onion, garlic, parsley, thyme, bay leaves, flour, beef broth, red wine, potatoes, carrots, green beans, fresh parsley
Taken from www.epicurious.com/recipes/food/views/puerto-rican-beef-stew-1305 (may not work)