Cajun Fish and Vegie Parcels

• 4 x 180g white fish fillets (e.g. rockling, blue grenadier, blue-eye) Walmart Supercenter 1 lb For $5.00 thru 02/14
• 1 1/2 tablespoons Cajun spice mix
• 1 tablespoon oil
• 1 bunch broccolini, trimmed and blanched
• 1 bunch asparagus, trimmed and blanched
• 1 large carrot, julienne and blanched
• 1 clove garlic, crushed
• salt and pepper, to taste
• 4 KRAFT Singles, cut into quarters diagonally Target 2 For $5.00 thru 02/06
• 1 tablespoon thyme leaves

1. Coat the fish fillets in the Cajun spices.
2. Heat the oil in a frying pan over medium-high heat.
3. Cook the fish fillets for 2 minutes each side until browned.
4. Take 4 pieces of baking paper or foil (approx 20 x 30cm) and place a piece of fish on one half of each.
5. Toss together the broccolini, asparagus, carrot, garlic and seasoning then pile onto the 4 pieces of fish.
6. Top with a Single* and sprinkle with thyme.
7. Fold the paper/foil over to enclose the filling then fold together the ends to form 4 parcels.
8. Bake parcels at 180C for 10 minutes.
9. Carefully unwrap and serve.

white fish, cajun spice mix, oil, broccolini, carrot, clove garlic, salt, singles, thyme

Taken from www.kraftrecipes.com/recipes/cajun-fish-vegie-parcels-104974.aspx (may not work)