Hummus Ful
- 4 cups Garbanzo Beans, Soaked Overnight, And Drained, And Cooked
- 2 Tablespoons Tahini Paste
- 3 Tablespoons Lemon Juice, Plus More To Serve
- 1 teaspoon Salt To Taste
- 3 Tablespoons Olive Oil, Plus More For Drizzling
- 3 cloves Garlic, Or More To Your Liking
- 15 ounces, fluid Can Of Fava Beans, Rinsed, Drained, And Cooked
- 1 pinch Cumin
- 1 whole Roma Tomato, Chopped
- 1 Tablespoon Flat-leaf Parsley, Chopped
- 5 pieces Naan Bread, Warmed
- Begin by cooking your garbanzo beans.
- Once they have sat overnight in enough water to cover them, drain and rinse them.
- Return the beans to a large pot, cover with enough water, and bring to a boil.
- Reduce the heat and simmer for about 45 minutes until they are soft and tender.
- Reserve about one cup of the garbanzo bean water before draining.
- Drain the beans and add them to a food processor, along with the tahini paste, lemon juice, salt, a couple tablespoons of olive oil, and the garlic.
- Puree into a nice smooth paste.
- Add water along the way as you do not want it to be really thick, but have a lighter texture.
- Remove from the processor and plate.
- During this time cook the fava beans in about 1/4 cup of water.
- Add a pinch of cumin, along with the chopped tomatoes.
- Cook for about 25 minutes or until the beans are cooked through and nice and tender.
- When you are ready to serve, ladle some hummus onto a plate, add a couple of tablespoons of the fava beans into the center, and drizzle with additional olive oil, lemon juice, a pinch of salt, and shower with chopped parsley.
- Serve with warmed naan bread.
- They say it is the yin and the yang.
- Its hummus done differently, and in my opinion, possibly the perfect way to enjoy hummus.
- The texture is much like you would expect in a hummus, however the addition of fava beans add a flavor and texture that makes this hummus scream.
- The great thing is that is good for you.
- Simple ingredients that are really satisfying.
- Hope you enjoy.
garbanzo beans, tahini paste, lemon juice, salt, olive oil, garlic, beans, cumin, tomato, parsley, bread
Taken from tastykitchen.com/recipes/appetizers-and-snacks/hummus-ful/ (may not work)