Kids Power Smoothie

• ripe banana
• ripe avocado
• 1 cup cottage cheese
• 1 cup milk (use as much to suit consistency desired)
• 1 cup juice (any flavor)
• 2 tablespoons wheat germ

1. Add all ingredients and blend until smooth.
2. Makes a great quick breakfast or after school.
3. Nutritional Tidbit:
4. Avocados are a super fruit and are more nutritious than any other fruit.
5. They are especially high in protein, fiber, niacin, thiamin, riboflavin, folic acid, and zinc.
6. They also contain Omega-3 fatty acids and monounsaturated fats for growing kids.
7. Cottage cheese is an excellent source of protein.
8. Wheat germ is a source of Vitamin E, B-vitamin complex, iron and the antioxidant selenium.

banana, avocado, cottage cheese, milk, germ

Taken from www.food.com/recipe/kids-power-smoothie-230324 (may not work)