Vegetarian Mexican Stir Fry over Black Rice

• 2- 1/2 cups Vegetable Broth
• 1- 1/4 cup Black Rice
• 2 teaspoons Olive Oil
• 3 cloves Garlic, Minced
• 1 whole Red Onion, Cut Into Large Slices Or Chunks
• 1 whole Green Bell Pepper, Seeded And Cut Into Large Chunks
• 2 whole Yellow Squash, Cut Into Large Chunks
• 3/4 cups Frozen Corn Kernels
• 1 can (15 Oz. Can) Black Beans, Drained And Rinsed
• 1/2 cups Water, Divided
• 4 ounces, weight Canned Diced Green Chiles
• 2 whole Vine Ripe Tomatoes, Seeded And Coarsely Chopped
• 2 ounces, weight Crumbled Feta Cheese, For Garnish
• 1 teaspoon Cornstarch
• 1 teaspoon Chili Powder
• 1/2 teaspoons Vegetable Bouillon, Dried
• 1/2 teaspoons Dried Minced Onion
• 1/4 teaspoons Paprika
• 1/4 teaspoons Garlic Powder
• 1/4 teaspoons Ground Cumin
• 1/4 teaspoons Raw Sugar
• 1 dash Cayenne Pepper
• 1 dash Ground Cinnamon
• 1 dash Black Pepper

1. Bring broth (or water) and rice to a boil in a medium saucepan.
2. Once it hits a boil cover the pan, reduce heat to a simmer, and cook for 50-55 minutes, or until all water is absorbed.
3. Combine all of the seasoning mix ingredients in a small bowl and use a pestle to crush and mix well, set aside.
4. Heat olive oil in a large wok or skillet over medium-high heat.
5. Add minced garlic, onions, and green pepper.
6. Saute for 3-4 minutes, until slightly softened.
7. Add in squash, corn, black beans and 1/4 cup water.
8. Continue to saute for about 5 minutes, until vegetables soften.
9. Stir in green chilies, remaining 1/4 cup water, and seasoning mixture.
10. Cook for about 3 minutes, until liquid has thickened.
11. Fold in tomatoes and remove from heat.
12. Serve 1 cup of stir fry over 1/2 cup rice.
13. Garnish with crumbled feta cheese if desired.
14. Nutrition Info per 1 serving: 259 calories, 5 g fat, 12 g protein, 40 g carbohydrates, 8 g fiber

vegetable broth, black rice, olive oil, garlic, red onion, green bell pepper, frozen corn, black beans, water, green chiles, tomatoes, feta cheese, cornstarch, chili powder, vegetable bouillon, onion, paprika, garlic, ground cumin, sugar, cayenne pepper, ground cinnamon, black pepper

Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/vegetarian-mexican-stir-fry-over-black-rice/ (may not work)