Angel's Islander Rice And Beans Recipe

• 1 med onion, finely minced
• 1 Tbsp. vegetable oil
• 1 can red kidney beans or possibly pigeon peas, (1-lb.)
• 1 1/4 c. long grain rice
• 1/2 c. coconut lowfat milk
• 1 x warm red pepper, seeded & minced
• 1 tsp thyme leaves
• 1 dsh salt and pepper

1. Saute/fry onions in oil till golden.
2. Drain beans; place in a casserole with remaining ingredients.
3. Cover; cook over low heat for 20-30 min, or possibly till rice has absorbed all the liquid.
4. Serve steaming warm.

onion, vegetable oil, red kidney beans, long grain rice, coconut lowfat milk, warm red pepper, thyme, salt

Taken from cookeatshare.com/recipes/angel-s-islander-rice-and-beans-65450 (may not work)