Fat-Free Bran Muffins

• 1 cup bran
• 1 cup buttermilk nonfat
• 1 1/2 cups whole wheat flour whole wheat
• 2 teaspoons baking powder
• 1/2 cup raisins, seedless
• 1/2 cup applesauce unsweetened
• 3 each egg whites
• 13 cup molasses
• 1 teaspoon vanilla extract

1. Preheat oven to 375F (190C).
2. Soak bran in buttermilk for 10 minutes.
3. In a large bowl, combine flour, baking powder, and raisins.
4. In a medium bowl, combine applesauce, egg whites, molasses, and vanilla.
5. Add soaked bran to flour mixture.
6. Then add molasses mixture.
7. Use rubber spatula to combine for about 15 strokes.
8. Don't overmix.
9. Spray muffin tins with nonfat, nonstick spray.
10. Bake 20 to 25 minutes.
11. Serve warm.
12. Store at room temperature up to 1 day.

bran, buttermilk nonfat, whole wheat flour, baking powder, raisins, egg whites, molasses, vanilla

Taken from recipeland.com/recipe/v/fat-free-bran-muffins-37760 (may not work)