6-Flavor Slimming Breakfast Sundae

• 14 cup oats
• 14 cup fresh ground flax seeds
• 14 cup sesame seeds
• 14 cup crushed almonds
• 2 tablespoons raisins, chopped dates or 2 tablespoons prunes
• 1 12 cups low-fat yogurt
• 1 banana, sliced
• 1 cup blackberries or 1 cup blueberries or 1 cup raspberries
• 1 mint leaf (to garnish)
• 1 pinch ginger
• 1 pinch salt (optional)

1. Mix the dry ingredients together.
2. Use 2 parfait glasses or your favorite see-through cups.
3. Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
4. Repeat layers until glass or cup is full.
5. Garnish, with mint, add a pinch of ginger & salt.

oats, fresh ground flax seeds, sesame seeds, almonds, raisins, lowfat yogurt, banana, blackberries, mint leaf, ginger, salt

Taken from www.food.com/recipe/6-flavor-slimming-breakfast-sundae-486227 (may not work)