Mexican Tomato-Bean Soup With Dumplings
- 2 teaspoons olive oil
- 1 cup onion, chopped
- 1 tablespoon chili powder
- 2 teaspoons garlic, minced
- 2 cups low-sodium low-fat chicken broth
- 1 cup water
- 12 teaspoon dried oregano
- 14 teaspoon salt
- 14 teaspoon black pepper
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (14 ounce) can no-salt-added diced tomatoes
- 23 cup Bisquick Heart Smart mix
- 4 tablespoons soymilk
- 2 tablespoons chopped cilantro, fresh
- 1 tablespoon fresh lime juice
- 14 cup mozzarella cheese or 14 cup queso fresco
- Heat 2 tsp of oil in medium sized pan, or Dutch oven and saute onion.
- Add chili powder and garlic, saute for another 30 seconds.
- Add broth, water, oregano, salt, pepper, beans, and tomatoes.
- Bring to a boil, reduce heat and simmer for 20-30 minutes.
- Prepare dumplings, drop small balls into soup.
- Cook uncovered for 10 minutes or until dumplings are done.
- Add cilantro and lime juice.
- Serve in bowls, topped with cheese.
- Makes 4-5 servings.
olive oil, onion, chili powder, garlic, chicken broth, water, oregano, salt, black pepper, black beans, salt, soymilk, cilantro, lime juice, mozzarella cheese
Taken from www.food.com/recipe/mexican-tomato-bean-soup-with-dumplings-220117 (may not work)