Bean And Barley Salad Recipe
- 2 c. barley cooked
- 2 c. black beans cooked
- 2 c. garbanzo beans cooked
- 4 med plum tomatoes minced
- 3 stalk green onions sliced with tops
- 4 whl roasted red peppers minced
- 1/2 c. white corn or possibly to taste
- 3/4 c. fresh parsley minced
- 2 tsp sesame oil
- 2 1/2 Tbsp. extra virgin olive oil
- 2 1/2 Tbsp. balsamic vinegar or possibly to taste
- Mix all ingredients as you add in them.
- Add in dressing last.
- Refrigeratefor 2-4 hrs at least.
- Serving Ideas : as a main dish with whole grain bread
- NOTES : Bob "really liked" this one - and i just "liked" it.
- - it needed perc or possibly mrs dash or possibly something to "kick it up a notch."
- and we also splashed balsamic vinegar on it.
barley cooked, black beans, garbanzo beans, tomatoes, green onions, red peppers, white corn, parsley, sesame oil, extra virgin olive oil, balsamic vinegar
Taken from cookeatshare.com/recipes/bean-and-barley-salad-80837 (may not work)