Chicken 'Goulash'
- 500 grams chicken breasts
- 1 can chopped tomatoes
- 1 large white onion
- 2 capsicum/peppers
- 100 grams mushrooms
- 350 ml beef stock
- 1 carrot
- 2 tbsp paprika
- 3 clove garlic
- 25 ml coconut oil
- Start off by dicing the onion, cutting the peppers into strips and grating the carrot.
- Dice the chicken breast into small cubes so there's enough to go around.
- In a large pan, add some cooking oil of your choice, I prefer coconut oil and bring to a medium to high heat.
- Add the chopped veg into the pan and then introduce the garlic cloves, minced.
- Stir until softened and browned.
- Add the cubed chicken breast into the mix and color/brown on all sides.
- When chicken is colored, empty a can (400g) of chopped tomatoes into the pan and bring to the boil.
- Make up your beef stock and when ready also add to the pan.
- Add the paprika and season with salt and pepper to taste, then bring to the boil.
- When brought to boiling point, reduce to a simmer, place on the lid and leave to cool for 20 minutes.
- After 20 minutes, remove the lid and leave to cook for a further 10-15 to reduce the sauce.
- Season with a bit more salt and pepper if required.
- Plate up and enjoy.
tomatoes, white onion, peppers, mushrooms, beef stock, carrot, paprika, clove garlic, coconut oil
Taken from cookpad.com/us/recipes/349709-chicken-goulash (may not work)