Healthy Cabbage Rolls with Tofu
- 300 grams Firm tofu
- 2 Fish sausage
- 8 leaves Cabbage
- 1/2 medium Onion
- 1 Egg
- 1 2/3 tsp Salt (to pre-season)
- 2 strips Dried kanpyo gourd strips(if you have them)
- 300 ml Water
- 2 tsp Instant bouillon granules
- 1 pack Shimeji mushrooms
- 1 can Canned crushed tomatoes
- 2 tbsp plus Ketchup
- 2 leaves Bay leaf
- 1 Salt and pepper - for final seasoning
- 1 Grated cheese
- 1 Dried parsley
- Tear the tofu into rough chunks, wrap in kitchen paper towels and place in a heat-proof container.
- Microwave for 5 minutes in a 600 W oven to get rid of the excess moisture.
- Cool the tofu in a sieve.
- Peel the leaves off the cabbage one at a time.
- This is easier and neater if you cut through the root end of the stalks first.
- Put the cabbage leaves on a slightly moistened heatproof plate, cover with a moistened kitchen paper towel and microwave for 5 to 7 minutes at 600 W.
- The microwave time may vary depending on the size of the cabbage leaves, so adjust accordingly.
- The leaves should be soft enough to wrap around the filling.
- In the meantime, finely chop the onions, cut the root end off the shimeji mushrooms and pull apart, and cut the fish sausage into wrappable lengths.
- If you are using fat fish sausages, cut them in half lengthwise.
- When the cabbage leaves have cooled, shave off some of the thick stalk.
- Chop up the shaved off stalk part to put into the cooking liquid.
- When the tofu has cooled transfer to a bowl, add the onion and pre-seasoning salt and mix well with your hands.
- Divide into 8 portions.
- Put the mixture from Step 9 along with a piece of sausage on the front half of the cabbage, roll once then fold in the right side of the leaf.
- Roll again and fold over the left side of the leaf, and finish rolling.
- Put the rolled seam side down and tie securely with a piece of the kanpyo gourd strip.
- Put the cabbage rolls from Step 11, the water and bouillon into a pot and bring to a boil over high heat.
- Add the chopped up cabbage stalk and close with a tight fitting lid.
- Simmer on low heat for 40 minutes.
- Adjust the seasoning at the end with salt and pepper.
- Serve on a plate, optionally sprinkled with grated cheese and parsley, and it's done.
tofu, sausage, cabbage, onion, egg, salt, water, bouillon granules, pack, tomatoes, ketchup, bay leaf, salt, cheese, parsley
Taken from cookpad.com/us/recipes/169910-healthy-cabbage-rolls-with-tofu (may not work)