Tropical Fruit Parfait
- 2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)
- 2 teaspoons lime juice
- 1 pinch cayenne pepper
- 1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole)
- 1 banana, sliced
- 1 cup cinnamon granola cereal
- Fresh mint sprigs, for garnish
- In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
- Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses.
- Add 1/4 of the banana.
- Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola.
- Repeat layers.
- Serve immediately garnished with a sprig of fresh mint.
nonfat vanilla yogurt, lime juice, cayenne pepper, tropical fruit salad, banana, cinnamon granola cereal, mint sprigs
Taken from www.foodnetwork.com/recipes/tropical-fruit-parfait-recipe.html (may not work)