Spinach and Carrot Sandwich

• 2 cups fresh spinach
• 2 small lettuce leaves
• 14 cup spring onion, chopped
• 12 cup carrot, finely chopped
• 1 tablespoon fresh parsley, chopped
• 2 -3 tablespoons water
• 1 tablespoon cheese, grated
• 1 dash of grated nutmeg
• 2 slices whole wheat bread, slightly toasted
• salt and pepper

1. Remove the hard stems from the spinach.
2. Wash it under running water.
3. Chop away.
4. Place the chopped spinach, onions and carrots in a pan with 2-3 tbsps.
5. of water.
6. Cover.
7. Cook for 6 minutes.
8. Dry out the water.
9. Add salt and pepper to taste.
10. Mix well.
11. Place a lettuce leaf over each slice of bread.
12. Place spoonfuls of the spinach-carrot mixture on it.
13. Sprinkle cheese, parsley and nutmeg over it.
14. Serve warm.
15. Enjoy!

fresh spinach, spring onion, carrot, fresh parsley, water, cheese, nutmeg, whole wheat bread, salt

Taken from www.food.com/recipe/spinach-and-carrot-sandwich-68745 (may not work)