Heart Smart Chicken Divan Recipe

• 4 whole chicken breasts, split, skinned, and boned (1 pound boneless raw)
• 1 (10 ounce.) pkg. frzn broccoli spears, cooked and liquid removed (2 c. fresh, steamed)
• 2 tbsp. unsalted butter
• 1/4 c. minced onion
• 1/4 c. all-purpose flour
• 1 1/2 c. skim lowfat milk
• 2 tbsp. dry sherry
• 1/8 teaspoon grnd black pepper
• Dash of grnd nutmeg
• 1 1/2 tbsp. Parmesan cheese

1. Preheat oven to 400 degrees.
2. Spray non-stick skillet with non-stick cooking spray.
3. Over medium high heat, brown chicken.
4. Arrange broccoli in 8 inch square baking pan.
5. Place chicken in single layer over broccoli.
6. In medium size saucepan over low heat or possibly in double boiler, heat butter.
7. Add in onion and cook, stirring frequently, about 3 min.
8. Stir in flour; cook, stirring constantly, about 1 minute.
9. Gradually add in lowfat milk, sherry, pepper, and nutmeg.
10. Cook, stirring constantly, till thickened and smooth.
11. Pour over chicken and broccoli.
12. Sprinkle with cheese.
13. Bake 20 min or possibly till bubbly.
14. Makes 4 servings, about 3 ounces chicken each.
15. Low in cholesterol.

chicken breasts, broccoli spears, unsalted butter, onion, allpurpose, milk, sherry, grnd black pepper, nutmeg, parmesan cheese

Taken from cookeatshare.com/recipes/heart-smart-chicken-divan-35961 (may not work)