3 Grain Hot Cereal(Flat Belly Diet)

• 2 tablespoons flax seed meal
• 1 tablespoon oat bran
• 2 tablespoons wheat bran
• 1 apple, small, seeded and diced
• 14-12 teaspoon cinnamon, to taste
• 1 teaspoon brown sugar, to taste
• 14 cup 2% low-fat milk
• 1 tablespoon walnuts
• water

1. Microwave apple with brown sugar and cinnamon for 2 to 3 minutes.
2. Mix grains with enough water to get them wet and a little soupy.
3. Microwave 2 minutes.
4. Mix milk in cereal.
5. Top with apple and walnuts and enjoy.

flax seed, bran, bran, apple, cinnamon, brown sugar, milk, walnuts, water

Taken from www.food.com/recipe/3-grain-hot-cereal-flat-belly-diet-388433 (may not work)