Banana Walnut Flax Pancake

  1. Heat and spray pan with oil to medium (a little below) heat.
  2. Smash ripe banana.
  3. Add remaining ingredients.
  4. Add water slowly until reaching desired consistency, I had it somewhere between a pancake and a muffin batter consistency.
  5. Dump batter on pan, smooth around into a circle about 1/2 to 3/4 inch thick, roughly 5-6 inches wide.
  6. I think it took 4 minutes on first side.
  7. It is a bit tough to flip, I kept checking with spatula until I felt I could get under it and flip it over.
  8. Cook other side til browned.
  9. 1-2 minutes.
  10. Just eat plain, its yummy enough alone.
  11. I used a 5-grain pancake mix.
  12. Choose whatever pancake mix you have, I go for whole grains and variety.

pancake mix, banana, flax seed, walnut pieces, vanilla, cinnamon, raisins, muesli, margarine, n, water

Taken from www.food.com/recipe/banana-walnut-flax-pancake-316085 (may not work)

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