Tilapia Piccata with Asparagus
- 4 pieces Skinless Tilapia Fillets (about 1 Pound)
- 2 Tablespoons All-purpose Flour
- 2 Tablespoons Olive Oil
- 2 Tablespoons Cold Butter
- 1/2 pounds Asparagus, Trimmed And Cut In 2-inch Pieces
- 3 Tablespoons Fresh Lemon Juice
- 3 Tablespoons Dry White Wine Or Chicken Stock Or Water
- 4 slices Lemon, For Garnish
- Salt And Fresh Ground Black Pepper, To Taste
- Season tilapia on both sides with salt and freshly ground pepper and lightly dust with flour.
- Heat olive oil in a large frying pan on medium-high heat.
- Arrange fish in a single layer and pan-fry for 3 minutes.
- (If the frying pan is not big enough to hold all of the tilapia, cook the fillets in batches, adding more oil as necessary to stop the fish from sticking.)
- Turn fillets over and cook for 3 minutes more, or until fish just flakes at the thickest part when lightly separated with the back of a spoon.
- Transfer to a serving dish and cover with a lid to keep warm.
- Wipe out the pan then return it to the heat.
- Add 1 Tablespoon of the butter.
- When butter is melted and foamy, add asparagus and sprinkle with pinches of salt and pepper.
- Stir-fry until bright green 3 to 5 minutes.
- Add a few spoonfuls of water if necessary to stop any burning.
- Spoon asparagus over fish.
- Return the pan to the heat once more and add lemon juice and white wine (or chicken stock or water).
- Boil, stirring constantly, until reduced by half, 1 to 2 minutes.
- Stir in the remaining butter.
- To serve: Spoon the sauce over the tilapia and asparagus, and garnish with lemon slices.
- Recipe adapted from Christies Corner.
tilapia, allpurpose, olive oil, butter, lemon juice, white wine, lemon, salt
Taken from tastykitchen.com/recipes/main-courses/tilapia-piccata-with-asparagus/ (may not work)