Breakfast Pastrami Sandwich

• Olive oil spray
• 2 large egg whites
• 2 slices rye bread, toasted
• 1 slice reduced-fat or light Swiss cheese, cut in half (I used Sargento)
• 2 ounces deli-thin 98% lean turkey pastrami

1. Lightly mist a small microwave-safe bowl with spray.
2. Add the egg whites and microwave for 30 seconds on low.
3. Continue microwaving them in 30-second intervals until they are just barely runny on top.
4. Then using a fork, stir to break them into large scrambled pieces.
5. If they are still undercooked, cook them in 10-second intervals until just done.
6. Place a piece of the toast on a serving plate and top it evenly with the cheese, followed by the eggs, then the pastrami.
7. Top the sandwich with the remaining toast slice.
8. Wrap it in a paper towel and microwave it on high for 10 seconds to warm it through.
9. Serve immediately.
10. Follow the directions above, but instead of microwaving the egg whites, simply scramble them in a nonstick skillet lightly misted with spray over medium heat.
11. Calories: 308
12. Protein: 31g
13. Carbohydrates: 30g
14. Fat: 7g
15. Saturated Fat: 2g
16. Cholesterol: 37mg
17. Fiber: 2g
18. Sodium: 1,054mg

olive oil spray, egg whites, rye bread, swiss cheese, deli

Taken from www.epicurious.com/recipes/food/views/breakfast-pastrami-sandwich-373159 (may not work)