Weight Watcher's Baked Gingerbread Pancake
- 1 spray butter-flavored cooking spray
- 12 cup skim milk
- 12 cup all-purpose flour
- 2 tablespoons all-purpose flour
- 12 cup unsweetened applesauce
- 12 cup fat free egg substitute
- 1 tablespoon dark molasses
- 1 tablespoon sugar
- 14 teaspoon ground ginger
- 14 teaspoon ground cinnamon
- 14 teaspoon table salt
- 1 cup low-fat yogurt (vanilla, lemon, coffee)
- Preheat oven to 425F Coat an ovenproof nonstick skillet with cooking spray.
- Stir together all ingredients, except yogurt, in a medium bowl; whisk until batter is lump-free.
- (Be careful not to overbeat.)
- Pour batter into skillet.
- Bake until pancake is firm but puffed up, about 12 minutes.
- Immediately remove pancake from oven (it will deflate quickly) and cut into 4 wedges.
- Spoon one wedge onto each of 4 plates and top with 1/4 cup of yogurt.
butter, milk, flour, flour, unsweetened applesauce, egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, salt, lowfat yogurt
Taken from www.food.com/recipe/weight-watchers-baked-gingerbread-pancake-502023 (may not work)