Quick Healthy Stir-Fry

• 2 cup Julienne carrots
• 1 cup sliced cabbage
• 1 sliced red pepper
• 3 baby marrows
• 1 cup broccoli
• 1 cup cauliflower
• 2 tsp olive oil
• 2 portions of skinless chicken, pork or beef
• 2 tbsp soy sauce
• 1 tsp minced garlic
• 2 tsp olive oil

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft.
4. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
5. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
6. When both mixtures are cooked, add them together.
7. Serve on it own or with quinoa,cous-cous or rice.

julienne carrots, cabbage, red pepper, marrows, broccoli, cauliflower, olive oil, chicken, soy sauce, garlic, olive oil

Taken from cookpad.com/us/recipes/364406-quick-healthy-stir-fry (may not work)