Chipotle Turkey Sandwich
- 1 tablespoon low-fat mayonnaise (no more than 2 g of fat per tablespoon; I used Best Foods/Hellmanns)
- 1/8 teaspoon chipotle chili pepper (found in the spice aisle in jars; I used McCormick)
- 2 slices whole-wheat or whole-grain bread (70 calories or less per slice)
- 4 ounces thinly sliced or shaved extra-lean salsa, Southwest, or similarly seasoned deli turkey (found at the deli counter)
- 1 slice reduced-fat Colby or Monterey Jack cheese (I used Sargento)
- 1/2 leaf green lettuce, or to taste
- 3 thin tomato slices, or more to taste
- 1 thin red onion slice, or more to taste
- In a small bowl, mix together the mayonnaise and chipotle.
- Place one slice of bread on a serving plate.
- Top it with the turkey followed by the cheese, lettuce, tomato, and onion.
- Spread the chipotle mayonnaise evenly over the second slice of bread, then top the sandwich.
- Serve immediately.
- Calories: 344
- Protein: 30g
- Carbohydrates: 42g
- Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 60mg
- Fiber: 5g
- Sodium: 1,380mg
lowfat mayonnaise, chipotle chili pepper, bread, salsa, cheese, green lettuce, tomato, thin red onion slice
Taken from www.epicurious.com/recipes/food/views/chipotle-turkey-sandwich-375449 (may not work)