Chickpea a la King

• 1 Tablespoon Olive Oil
• 1 Large Yellow Onion, Chopped
• 1 Large Red Pepper, Stem And Seeds Removed Then Diced
• 1- 1/2 cup Fresh Mushrooms, Sliced
• 3/4 cups Raw Cashew Pieces, Unsalted
• 3- 1/4 cups Water
• 5 teaspoons Sunflower Seeds (unsalted)
• 3 Tablespoons Chicken-Style Seasoning, Visit Blog For Recipe. Or You May Substitute A Low-sodium, Vegan Chicken-like Seasoning From The Store.
• 1/2 teaspoons Salt
• 1 Tablespoon Onion Powder
• 1 teaspoon Garlic Powder
• 1- 1/2 Tablespoon Cornstarch
• 2 cups Garbanzo Beans, Canned/Drained Or Dried/Cooked And Left Whole
• 1- 3/4 cup Frozen Green Peas, Rinsed

1. Heat olive oil in a large skillet over medium heat.
2. Then add the onions and red pepper and saute for 3-5 minutes, or until tender.
3. Add mushrooms and continue to cook until tender, 3-5 minutes.
4. In a high powered blender, blend cashews, water, sunflower seeds, the chicken seasoning, salt, onion powder, garlic powder, and cornstarch until no longer gritty from the nuts.
5. This will take about 5-6 minutes.
6. Next, pour the cashew mixture into a large saucepan and cook over medium-high heat, stirring continually as it thickens.
7. This will take about 5-10 minutes.
8. Add the onion mixture, the garbanzo beans and frozen peas.
9. Cook for several more minutes.
10. Serve over brown rice, toast or egg noodles.

olive oil, yellow onion, red pepper, fresh mushrooms, water, sunflower seeds, chickenstyle seasoning, salt, onion powder, garlic, cornstarch, garbanzo beans

Taken from tastykitchen.com/recipes/special-dietary-needs/chickpea-a-la-king/ (may not work)