Chicken & Bacon Club (21 Day Wonder Diet: Day 19)

• 100 g chicken breast fillets
• cooking spray
• 2 slices shortcut bacon
• 13 cup low fat cottage cheese
• 4 slices rye bread, toasted
• 20 g baby rocket
• 1 small tomatoes, thinly sliced

1. Spray chicken with olive oil, heat medium frying pan, cook chcken.
2. Cover chicken; stand 5 minutes, then slice thinly.
3. Cook bacon in same pan until crisp.
4. Divide half the cheese between two toast slices; top with rocket, tomato, chicken, bacon, remaining cheese, and toast.

chicken, cooking spray, bacon, cottage cheese, rye bread, baby rocket, tomatoes

Taken from www.food.com/recipe/chicken-bacon-club-21-day-wonder-diet-day-19-363578 (may not work)