Chick Pea and Mushroom Bake
- 112 1/2 grams chickpeas (garbanzo beans) dried, OR 300 g chick peas canned
- 7 1/2 ml lemon juice
- 1 x black pepper ground
- 2 1/2 ml sunflower oil
- 125 grams mushrooms
- 12 1/2 grams margarine
- 12 1/2 grams whole wheat flour wholemeal
- 150 ml water
- 12 1/2 grams soy cheese
- 12 1/2 grams bread crumbs
- Preparation:
- Slice the mushrooms and grate the cheese.
- Soak the dried chick peas/butter beans as instructed on the packet.
- Drain, and cook in a pan of unsalted boiling water for 40 to 50 minutes or until tender.
- If using canned beans, just drain.
- Put the beans in a large greased ovenproof dish.
- Add the lemon juice and black pepper.
- Heat the oil in a pan and fry the mushrooms, then add to the dish.
- Heat the margerine in a non-stick saucepan and add the flour.
- Cook for 2 minutes over a low heat, stirring, then slowly add the water to make a puring sauce.
- Pour over the chick peas/butter beans and mushrooms.
- Sprinkle with cheese and breadcrumbs.
- Cook in the oven at 180 degrees cup or 350F (180C) F for 25 minutes.
chickpeas, lemon juice, black pepper, sunflower oil, mushrooms, margarine, whole wheat flour, water, soy cheese, bread crumbs
Taken from recipeland.com/recipe/v/chick-pea-mushroom-bake-46250 (may not work)