Individual Mediterranean Frittatas

• 1 teaspoon olive oil
• 14 cup thinly sliced red onion
• 14 cup chopped red bell pepper
• 34 cup chopped zucchini
• 8 egg whites or 1 cup egg substitute
• 13 cup light cheddar cheese
• 2 tablespoons chopped fresh basil
• 14 teaspoon black pepper
• cooking spray
• 1 tablespoon grated parmesan cheese

1. Preheat oven to 350.
2. Heat olive oil in a nonstick skillet over medium heat.
3. Add onion; cook 1 minute.
4. Add bell pepper and zucchini; cook 4 minutes.
5. Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk.
6. Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
7. Bake at 350 for 18 minutes, or until set.

olive oil, red onion, red bell pepper, zucchini, egg whites, cheddar cheese, fresh basil, black pepper, cooking spray, parmesan cheese

Taken from www.food.com/recipe/individual-mediterranean-frittatas-277960 (may not work)