Cajun Style Chicken Breasts Recipe

• 2 tsp diet margarine
• 4 x boneless,skinless breasts halved
• 1 lrg onion, minced
• 2 x green bell peppers, seeded and minced
• 2 c. tomato juice
• 1/4 tsp cayenne pepper
• 1/4 tsp dry thyme
• 1/4 tsp garlic flakes
• 1/4 tsp grnd cloves
• 1/4 tsp grnd allspice

1. 1.
2. Heat margarine in a heavy nonstick skillet.
3. Add in chicken and brown quickly on both sides over high heat.
4. Remove to a platter.
5. 2.
6. Add in onion and bell peppers.
7. Cook over moderate heat till soft.
8. Add in tomato juice and seasonings, return chicken to pan.
9. Simmer till sause is thick.

margarine, onion, green bell peppers, tomato juice, cayenne pepper, thyme, garlic, cloves, allspice

Taken from cookeatshare.com/recipes/cajun-style-chicken-breasts-97588 (may not work)