Chicken and Pasta

• 1 teaspoon extra-virgin olive oil
• 1 clove garlic, crushed
• 1 teaspoon crushed red pepper flakes
• 1/2 boneless skinless chicken breast, cut into bite-size pieces
• 1 cup canned stewed tomatoes
• 2 cups whole-wheat pasta, cooked
• 1/4 cup roughly chopped fresh basil leaves
• 1 tablespoon grated Parmesan

1. Heat oil in a small wok or saute pan over medium heat.
2. When oil is hot, add garlic and saute until translucent.
3. Stir in red pepper flakes and saute for 1 minute.
4. Add chicken and tomatoes and bring to a simmer; simmer for 4 minutes.
5. Add pasta and toss to combine with sauce.
6. Remove from heat and stir in basil.
7. Divide among 2 plates, sprinkle with Parmesan, and serve.

extravirgin olive oil, clove garlic, red pepper, chicken breast, tomatoes, wholewheat pasta, fresh basil, parmesan

Taken from www.foodnetwork.com/recipes/chicken-and-pasta.html (may not work)