My Vegetable Meaty Spanish Rice

• 1 lb stewing beef or 1 lb skinless boneless turkey breasts (cut up) or 1 lb boneless skinless chicken breast (cut up)
• 1 -2 tablespoon olive oil
• 1 tablespoon garlic, minced
• 1 medium onion, diced
• 14 cup soy sauce (Kikkoman low sodium preferred)
• 1 cup water
• 1 (10 ounce) can campbell's tomato soup, undiluted (low sodium if available)
• 1 cup long grain white rice or 1 cup instant brown rice, uncooked
• 2 cups frozen mixed vegetables

1. Saute the meat until browned, with the onion and garlic in the oil in a large pan.
2. Add the soy sauce, water, and tomato soup; Heat until boiling; Add the rice and mixed veg, then lower heat.
3. Simmer for 30 minutes or until rice is done.

stewing beef, olive oil, garlic, onion, soy sauce, water, campbells tomato soup, long grain white rice, mixed vegetables

Taken from www.food.com/recipe/my-vegetable-meaty-spanish-rice-238754 (may not work)