Omega Spread

• 1 (125 g) can sardines, packed in water,salad oil or olive oil,drained
• 1 tablespoon finely chopped onion
• 14 cup finely chopped celery
• 2 tablespoons low-fat mayonnaise
• 12 teaspoon Dijon mustard
• 12 teaspoon lemon juice

1. Mash sardines and combine with rest of ingredients.
2. Serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
3. Or serve on bread as a sandwich, with lettuce and tomato.
4. For a sweeter spread, add 2 tbsps.
5. pickle relish.

sardines, onion, celery, lowfat mayonnaise, mustard, lemon juice

Taken from www.food.com/recipe/omega-spread-31900 (may not work)