Healthy chicken and rice stirfry
- 1 large onion
- 250 grams quartered button mushrooms
- 2 large green bell peppers, julienned
- 150 grams mangetout
- 150 grams baby corn broken into bite Size chunks
- 2 medium carrots, julienned
- 4 large skinned chicken breasts sliced into strips
- 1 1/2 cup cooked rice
- 1 1/2 tsp crushed garlic
- 1 tbsp sweet chilli sauce
- 1 1/2 tsp hot Peri peri sauce
- 1 salt to season
- 1 freshly cracked black pepper
- 1 1/2 tsp crushed dried thyme
- 1 tbsp masala/chilli powder
- Slice onions thinly and add to wok with a little bit of oil.
- Cook until translucent but still a bit firm
- Take onions out of wok, keep aside.
- Add the rest of the vegetables except the mushrooms to wok.
- Cook until tender but still crisp.
- Then remove from wok.
- Add chicken to wok and season with salt pepper thyme masala and crushed garlic.
- You can add a little bit of oil or water to the wok if it's too dry.
- Then add sauces.
- Cook until done.
- Add all the veggies and stir into chicken.
- You will also add the uncooked mushrooms in now.
- Stir till well combined.
- Lastly, add the cooked rice and stir into the chicken and veggie mixture.
- I've coloured the rice yellow by boiling it with a bit of turmeric
- Cook for a few more minutes till done.
- The veggies must still be tender but crisp.
- You can add whatever seasonings you like, and whatever vegetables you like.
- You could also substitute the rice for noodles.
- Enjoy!
onion, button mushrooms, green bell peppers, mangetout, corn, carrots, chicken breasts, rice, garlic, sweet chilli sauce, hot peri peri sauce, salt, black pepper, thyme, chilli powder
Taken from cookpad.com/us/recipes/361220-healthy-chicken-and-rice-stirfry (may not work)