Poached Fish Low Cholesterol Recipe

• 2 lbs. fish fillets, skinned
• 2 tbsp. oil
• 1 sm. onion, minced
• 1/4 c. minced celery
• 2 tbsp. lemon juice
• 1 teaspoon salt
• 3-4 peppercorns
• 1 bay leaf
• 1 c. warm water
• 2 sprigs parsley

1. In a large shallow pan, saute/fry the onion and celery in oil till tender.
2. Place skinned fillets on top of vegetables, or possibly roll each fillet, secure with a toothpick and place on vegetables.
3. Add in water and seasonings.
4. Cover and simmer about 8 min or possibly till fish flakes when tested with a fork.
5. Remove and serve with Lemon Parsley Sauce or possibly Horseradish Sauce.

fish, oil, onion, celery, lemon juice, salt, peppercorns, bay leaf, water, parsley

Taken from cookeatshare.com/recipes/poached-fish-low-cholesterol-19865 (may not work)