Brain Power Pita Pockets Recipe

• 1 c. low-fat or possibly nonfat plain yogurt
• 2 Tbsp. tahini
• 1 x clove garlic, chopped
• 1 tsp fresh lemon juice Salt to taste
• 4 lrg whole wheat pita breads
• 8 ounce soft tofu well-liquid removed and cubed
• 4 x ripe plum tomatoes, diced
• 1 c. fresh spinach leaves torn into bite-size pcs
• 1 c. sprouts, (alfalfa, sunflower or possibly mung bean)
• 1 lrg ripe avocado, halved, pitted, peeled and cut into thin wedges

1. Packed with antioxidants (sesame seed paste, tomatoes, spinach, avocado), B vitamins (whole wheat pitas, spinach) and protein (yogurt, tofu), these pitas will give your brain a midday boost.
2. Sauce: In a small bowl, mix all sauce ingredients till blended.
3. Slice an edge from each pita bread and carefully open pockets.
4. In medium bowl, combine tofu, tomatoes and lettuce.
5. Add in 1/4 c. of sauce and toss gently to mix.
6. Spoon the mix into each pocket.
7. Divide sprouts and avocado among the sandwiches.
8. Drizzle each with 1 Tbsp.
9. of tahini sauce.
10. Serve right away.

lowfat, tahini, clove garlic, lemon juice salt, whole wheat pita breads, wellliquid, tomatoes, fresh spinach, sprouts, avocado

Taken from cookeatshare.com/recipes/brain-power-pita-pockets-90334 (may not work)