Breakfast Smoothie

• 6 ounces light vanilla yogurt (or your favorite flavor)
• 1 tablespoon oat bran
• 12 tablespoon flax seed oil
• 1 (1 g) packet Splenda sugar substitute
• 12 teaspoon cinnamon
• 1 teaspoon vanilla (not the artificial stuff)
• 1 lemon, juice of
• 6 ounces frozen mixed berries
• 23 cup skim milk
• 13 cup water

1. Add all ingredients to a blender and blend until smooth.
2. Experiment with yougurt-berry combinations.
3. I use mixed berries, blueberries, or rasberries regularly.
4. I also mix up the yougurt flavors to keep from getting boring.
5. This is also great with the following substitutions.
6. * 1/2 teaspoon almond extract for the vanilla.
7. * 8 ounces frozen peaches for the berries.
8. approximate Diabetic exchanges:.
9. 2 dairy.
10. 2 fruit.
11. 1 fat.
12. 1 carbohydrate.

vanilla yogurt, bran, oil, sugar substitute, cinnamon, vanilla, lemon, milk, water

Taken from www.food.com/recipe/breakfast-smoothie-189256 (may not work)