Spinach Casserole II

• 2 (10 ounce) packages frozen spinach, thawed and well-drained
• 2 shallots, minced (can substitute red onion)
• 3 garlic cloves, minced
• 12 ounces fat-free cottage cheese
• 1 cup egg substitute
• 2 tablespoons parmesan cheese
• 1 tablespoon parmesan cheese
• 2 teaspoons dried chili pepper flakes
• salt and pepper
• cooking spray

1. Mix the shallot, garlic and spinach together, and then fold in the cottage cheese, egg substitute, and 2T parmesan cheese, sprinkle in the chili flakes.
2. Add a generous amount of freshly ground pepper, and some salt to taste (I added about a tsp of koser course salt).
3. Spray 9 x 9 pan with cooking spray.
4. Fill pan with spinach mix.
5. Sprinkle with remaining 1 T of parm.
6. Freeze.
7. Thaw.
8. Bake at 350 for approximately 40 minutes.

frozen spinach, shallots, garlic, cottage cheese, egg substitute, parmesan cheese, parmesan cheese, chili pepper, salt, cooking spray

Taken from www.food.com/recipe/spinach-casserole-ii-225850 (may not work)