Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb

• 2 eggs
• 4 egg whites
• 1 12 cups nonfat milk
• 1 12 cups shredded reduced-fat sharp cheddar cheese
• 4 slices light whole wheat bread, cubed
• 4 ounces sauteed spinach
• 2 asparagus spears, trimmed and chopped
• 4 ounces turkey sausage or 4 ounces turkey bacon, chopped
• 12 teaspoon parsley
• sea salt and pepper, to taste

1. Preheat oven to 350F Coat in 2-qt baking dish with cooking spray.
2. In a large bowl, beat the eggs and egg whites until frothy.
3. Stir in remaining ingredients.
4. Pour into prepared baking dish.
5. Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

eggs, egg whites, nonfat milk, cheddar cheese, whole wheat bread, spinach, turkey sausage, parsley, salt

Taken from www.food.com/recipe/sausage-and-cheese-souffle-healthy-south-beach-diet-low-carb-409842 (may not work)