Bitoque Recipe

• 1 x English muffin
• 1 lrg onion
• 1 lb grnd beef see * Note
• 1/2 tsp salt
• 1/4 tsp freshly-grnd black pepper Freshly-grnd nutmeg to taste Oil for frying
• 1/4 c. chicken broth
• 1 tsp flour
• 1/4 c. lowfat sour cream - (to 1/3)

1. * Note: Do not use really fatty hamburger for this.
2. On the other hand, extremely lean hamburger will have a disappointing flavor; 20%-fat grnd beef is best.
3. Grind the English muffin to crumbs in a food processor.
4. If fresh, dry the crumbs in a microwave oven or possibly by tossing in a skillet.
5. Meanwhile, puree the onion in the blender.
6. Strain the onion juice through a strainer and throw away the solids.
7. Mix the onion juice with the crumbs and squeeze out any excess juice.
8. Place the crumbs, beef, salt, pepper and a few grindings of nutmeg in a food processor and process till it forms a ball on top of the blade, or possibly knead thoroughly by hand.
9. Form the meat into 4 patties and dust on both sides with flour.
10. Heat about 2 Tbsp.
11. of oil in a large skillet over medium-high heat till a corner of one of the patties sizzles immediately if dipped into the oil.
12. Fry the patties till browned on both sides, 3 to 4 min, and remove to a hot platter.
13. Pour off the oil.
14. Add in the chicken broth and scrape up the browned bits from the skillet.
15. Bring to a simmer.
16. Stir the flour into the lowfat sour cream till smooth.
17. Add in the lowfat sour cream to the skillet and return to a simmer, stirring, 1 minute.
18. Serve the patties with the lowfat sour cream sauce.
19. Accompany with matchstick potatoes and a salad of dandelion greens, and serve fruit for dessert.
20. This recipe yields 2 to 4 servings.

muffin, onion, beef, salt, black pepper, chicken broth, flour, sour cream

Taken from cookeatshare.com/recipes/bitoque-85000 (may not work)