Roasted Artichokes, Carrots, and Fennel with Pan-Roasted Halibut
- 2 lemons
- 3 large artichoke hearts (see Note) , halved instead of quartered
- 16 baby-cut carrots
- 1 small fennel bulb, halved lengthwise, then each half cut into quarters (or use 1/2 large bulb)
- 4 halibut or sea bass steaks, about 6 ounces each
- Salt and freshly ground pepper
- 2 1/2 teaspoons herbes de Provence
- 2 tablespoons extra virgin olive oil
- 1 cup dry white wine, fish or chicken stock , or canned low-salt chicken broth
- 1 1/2 tablespoons finely chopped fennel leaves
- 3 tablespoons unsalted butter (optional)
- Preheat the oven to 400F.
- Bring a large pot of water to a boil and add salt.
- Cut the lemons in half and squeeze the juice into the salted water.
- Drop in the shells.
- Add the artichoke hearts, carrots, and fennel.
- Cook until all the vegetables are tender, about 12 minutes.
- Drain and spread on a baking sheet to cool.
- Season the fish steaks on both sides with salt and pepper and then season each steak with 1/2 teaspoon of the herbs.
- Heat the olive oil in a heavy, ovenproof saute pan over medium-high heat until hot.
- Add the fish and sear for about 2 minutes on each side.
- Remove the fish to a plate.
- Replace the pan over medium-high heat and add the artichokes, carrots, and fennel.
- Season with salt and pepper and the remaining 1/4 teaspoon herbes de Provence.
- Saute until brown, about 3 minutes.
- Arrange the fish on top of the vegetables and place the pan, uncovered, in the oven to finish cooking, about 10 minutes.
- When cooked, remove the fish and vegetables to a warm platter and keep warm while you make the sauce.
- Place the saute pan over medium-high heat and add the wine.
- Bring to a boil, stirring and scraping all the browned bits from the bottom and sides of the pan.
- Cook until reduced by about two-thirds (this is a brothy sauce).
- Stir in the fennel leaves and the butter, if using.
- Taste for seasoning and pour over the fish.
- Serve immediately.
lemons, hearts, carrots, fennel bulb, bass, salt, herbes, extra virgin olive oil, white wine, fennel leaves, unsalted butter
Taken from www.cookstr.com/recipes/roasted-artichokes-carrots-and-fennel-with-pan-roasted-halibut (may not work)