Little Mamas Light Chicken Pot Pies

• 2 teaspoons Olive Oil
• 12 ounces, weight Boneless, Skinless Chicken Breast, Cubed
• 13 cups White Onion, Chopped
• 1 clove Garlic, Pressed And Minced
• 3/4 cups Carrots, Chopped
• 1/2 cups Water, Divided
• 1- 1/2 cup Asparagus - Trimmed And Cut Into 1-inch Pieces
• 1/2 cups Raw White Mushrooms, Sliced
• 1 cup Skim Milk
• 1 teaspoon Salt
• 1/2 teaspoons Fresh Ground Black Pepper
• 1 teaspoon Dried Parsley
• 1/4 cups Flour
• 1- 1/4 cup Chicken Broth
• 1/2 cups Reduced Fat Sour Cream
• 3 whole Sheets Phyllo Dough, Thawed If Frozen

1. Preheat oven to 350 degrees F. In a large nonstick skillet heat 1 teaspoon oil over medium-high heat.
2. Add chicken chunks and brown them.
3. Remove chicken from pan, set aside.
4. Heat remaining 1 teaspoon oil in pan, and add onions, garlic, and carrots.
5. Add 3 Tablespoons water and saute until vegetables begin to soften, approximately 4 minutes.
6. Add asparagus and mushrooms and continue to cook 2-3 minutes.
7. Add milk, salt, pepper, and parsley.
8. Stir flour into mixture until dissolved.
9. Add chicken broth and heat until mixture comes to a boil.
10. Reduce heat to medium-low and add sour cream.
11. Stir occasionally until thickened slightly, 10 minutes.
12. Unroll phyllo dough and cut sheets into quarters.
13. Spoon the filling mixture into 4 individual 12 ounce ramekins (oven safe).
14. Place phyllo dough, one layer at a time until its 3 layers thick (alternating directions), onto each ramekin.
15. Tuck in dough around the edges.
16. Brush top layer lightly with remaining olive oil.
17. Place ramekins on a baking sheet and bake until filling is bubbly and phyllo dough is lightly browned, 25 minutes.
18. Allow to cool for 10 minutes prior to serving.
19. Nutrition Info per 1 pot pie: 358 calories, 10 g fat, 36 g protein, 27 g carbohydrates, 3 g fiber

olive oil, weight, white onion, clove garlic, carrots, water, white mushrooms, milk, salt, fresh ground black pepper, parsley, flour, chicken broth, cream, if

Taken from tastykitchen.com/recipes/main-courses/little-mamae28099s-light-chicken-pot-pies/ (may not work)