Alternative Pb&j

• 1 -2 tablespoon unflavored whole chickpeas (otherwise known as garbanzo beans, from the can, drained)
• 1 slice whole wheat bread
• 1 -2 tablespoon choice fruit jelly (grape, blackberry suggested (avoid tarter fruits)

1. Ingredient proportions are per slice of bread, or half of a sandwich (folded slice of bread).
2. -Spread choice fruit preserve as would for PB&J on bread slice.
3. -Add chickpeas (still whole), folding bread in a taco-like way to contain them.
4. -Consume.

chickpeas, whole wheat bread, fruit jelly

Taken from www.food.com/recipe/alternative-pb-j-364146 (may not work)