Apple Pecan Chicken Roll Ups Recipe

• 1/2 c. apple juice
• 1/2 c. Uncle Ben's instant brown rice
• 1/2 c. finely-minced unpeeled apple
• 1/4 c. minced pecans
• 3 Tbsp. sliced green onions
• 4 x boneless skinless chicken breast halves (abt 1 lb total)
• 1 Tbsp. vegetable oil

1. Heat oven to 400 degrees.
2. In small saucepan, bring apple juice to a boil.
3. Add in rice, cover, reduce heat and simmer 8 to 10 min or possibly till liquid is absorbed.
4. Stir in apple, pecans and green onions.
5. Remove from heat.
6. Flatten each chicken breast to about 1/4-inch thickness by pounding between two pcs of waxed paper.
7. Place 1/4 of rice mix on each chicken breast.
8. Roll up, tucking in edges.
9. Secure with toothpicks.
10. Heat oil in medium skillet over medium-high heat.
11. Add in chicken and cook 4 to 5 min or possibly till lightly browned; place in shallow baking pan.
12. Bake 20 to 25 min or possibly till chicken is no longer pink in center.
13. This recipe yields 4 servings.
14. Cook's Tip: For this recipe, choose an apple variety which will retain its shape when cooked, such as Granny Smith, Golden brown Delicious or possibly Jonathan.

apple juice, uncle ben, apple, pecans, green onions, chicken breast, vegetable oil

Taken from cookeatshare.com/recipes/apple-pecan-chicken-roll-ups-67508 (may not work)