Chickpea Minestrone

  1. Heat oil in large pot or Dutch oven over medium heat.
  2. Add onion and garlic, and saute 4 minutes, or until softened.
  3. Add carrots and celery, and cook 5 minutes, stirring occasionally.
  4. Stir in tomatoes, add thyme sprigs, and cook 2 minutes more.
  5. Smash 1/2 cup chickpeas with back of a fork to form paste.
  6. Add smashed and whole chickpeas, broth, and 2 cups water to pot.
  7. Bring to a boil, then reduce heat to medium-low, and simmer 5 minutes.
  8. Add ditalini and basil, and cook 7 to 8 minutes, stirring occasionally.
  9. Thin soup with broth or water (if necessary), and adjust seasoning.
  10. Remove thyme sprigs, and serve garnished with shredded basil and sprinkled with Parmesan cheese (if using).

olive oil, onion, garlic, carrots, stalks celery, tomatoes, thyme, chickpeas, lowsodium, pasta, fresh basil, parmesan cheese

Taken from www.vegetariantimes.com/recipe/chickpea-minestrone/ (may not work)

Another recipe

Switch theme