Warm Bean, Snap Pea, and Tomato Salad
- 4 ounces wax beans, trimmed and cut into 1-inch pieces (about 1 cup)
- 4 ounces sugar snap peas, trimmed and cut in half (about 1 cup)
- 1 tablespoon extra-virgin olive oil
- 4 scallions, sliced into 1/4-inch rounds
- 3 garlic cloves, minced
- 1 1/2 cups cooked cannellini beans, drained
- 2 beefsteak tomatoes, cut into 1/2-inch dice, juice and seeds reserved
- 1/2 teaspoon coarse salt
- Freshly ground black pepper
- 1 cup loosely packed fresh basil leaves
- Prepare an ice-water bath; set aside.
- Bring a medium pot of water to a boil over high heat.
- Add the wax beans, and cook until crisp-tender and bright, about 2 1/2 minutes.
- Remove the beans with a slotted spoon, and immediately plunge into the ice bath.
- Drain, and set aside.
- Repeat with the snap peas, blanching them about 1 minute.
- Heat the oil in a large saute pan over medium heat.
- Add the scallions and garlic; cook, stirring occasionally, until soft but not browned, about 3 minutes.
- Add the cannellini beans, and cook until just heated through, about 2 minutes more.
- Transfer the mixture to a large bowl.
- Add the wax beans, snap peas, tomatoes and reserved juice and seeds, and salt.
- Season with pepper.
- Using a sharp knife, cut the basil into very thin strips; add to the bean mixture.
- Toss to combine; serve warm.
- (Per serving)
- Calories: 177
- Fat: 4g
- Cholesterol: 0mg
- Carbohydrate: 28g
- Sodium: 255mg
- Protein: 9g
- Fiber: 11g
wax beans, sugar snap peas, extravirgin olive oil, scallions, garlic, beans, beefsteak tomatoes, coarse salt, freshly ground black pepper, basil
Taken from www.epicurious.com/recipes/food/views/warm-bean-snap-pea-and-tomato-salad-392380 (may not work)