Low Fat Country-Style Breakfast Casserole

• vegetable oil cooking spray
• 8 ounces reduced-fat smoked link sausage
• 2 tablespoons maple syrup
• 2 lbs frozen country-style hash browns (no oil added)
• 2 cups nonfat milk
• egg substitute equivalent to 6 egg
• 14 cup grated parmesan cheese, more if needed
• 12 teaspoon dry mustard
• 14 teaspoon pepper
• 2 tablespoons finely chopped green onions (green parts only) (optional)

1. Preheat oven to 350F Lightly spray a 13x9x2-inch baking pan with vegetable oil spray.
2. Heat a medium skillet over medium-high heat.
3. Saute sausage for 3 to 4 minutes, or until browned, turning occasionally.
4. Wipe skillet with a paper towel.
5. Add maple syrup and cook for one minute, stirring to coat sausage.
6. Arrange in a single layer in baking pan, then top with hash browns.
7. In a medium bowl, whisk together remaining ingredients except green onions.
8. Pour over hash browns.
9. Bake for one hour, or until center is set.
10. Sprinkle with green onions and let cool for at least 10 minutes before cutting into squares.

vegetable oil cooking spray, sausage, maple syrup, browns, nonfat milk, egg substitute, parmesan cheese, mustard, pepper, green onions

Taken from www.food.com/recipe/low-fat-country-style-breakfast-casserole-407292 (may not work)